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30 min Top 50 Music Walk + Run: #10-1

30 min Top 50 Music Walk + Run: #10-1

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 30 min Top 50 Music Walk + Run #10-1 and celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. This walk + run class features pop music, ranging from epic new releases to classic fan favorites. The session is designed to work your hamstrings, quads, and calves. Enjoy the countdown of this year’s Top 50 most-loved Peloton songs. Get ready to move and groove with Jon Hosking!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Justin Bieber, Diplo, Bad Bunny

Playlist

  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • As It Was

    As It Was

    Harry Styles
  • On My Mind

    On My Mind

    Diplo, SIDEPIECE

Playlist

  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • As It Was

    As It Was

    Harry Styles
  • On My Mind

    On My Mind

    Diplo, SIDEPIECE
  • The Hits

    Milkshake

    Kelis

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • intervals

    Walk & Run Intervals

    14 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%