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30 min Rock Walk

30 min Rock Walk

Originally aired

Jermaine Johnson

Walking

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More info

Pick up the pace and get your body moving to an energizing Rock playlist.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Linkin Park, Panic! At The Disco, Paramore

Playlist

  • Life On Display

    Heel Over Head

    Puddle Of Mudd
  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Light It Up

    Light It Up (Album Version)

    Rev Theory

Playlist

  • Life On Display

    Heel Over Head

    Puddle Of Mudd
  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Light It Up

    Light It Up (Album Version)

    Rev Theory
  • Riot!

    Misery Business

    Paramore

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%