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30 min Post Malone Walk + Run

30 min Post Malone Walk + Run

Originally aired

Logan Aldridge

Walking

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All for One is back. Move to the sounds of Post Malone in this 30 min walk + run with Logan as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Post Malone, Nicki Minaj, Doja Cat, Quavo

Playlist

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • beerbongs & bentleys

    Better Now

    Post Malone
  • beerbongs & bentleys

    Candy Paint

    Post Malone

Playlist

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • beerbongs & bentleys

    Better Now

    Post Malone
  • beerbongs & bentleys

    Candy Paint

    Post Malone
  • The Diamond Collection

    Chemical

    Post Malone

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • intervals

    Walk & Run Intervals

    16 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%