
30 min Post Malone Walk + Run
Originally aired
Logan Aldridge
Walking
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All for One is back. Move to the sounds of Post Malone in this 30 min walk + run with Logan as part of our annual music celebration.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Post Malone, Nicki Minaj, Doja Cat, Quavo
Playlist
Wow.
Post MaloneBetter Now
Post MaloneCandy Paint
Post Malone
Playlist
Wow.
Post MaloneBetter Now
Post MaloneCandy Paint
Post MaloneChemical
Post Malone
Class plan
Warm Up
3 MovementsWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%