
30 min Post Malone Walk + Run
Originally aired
Logan Aldridge
Running
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More info
All for One is back. Move to the sounds of Post Malone in this 30 min walk + run with Logan as part of our annual music celebration.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Post Malone, Nicki Minaj, Doja Cat, Quavo
Playlist

Wow.
Post Malone
Better Now
Post Malone
Candy Paint
Post Malone
Playlist

Wow.
Post Malone
Better Now
Post Malone
Candy Paint
Post Malone
Chemical
Post Malone
Class plan

Warm Up
3 Movements
Walk & Run Intervals
16 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%




