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30 min Sabrina Carpenter Walk + Run

30 min Sabrina Carpenter Walk + Run

Originally aired

Olivia Amato

Running

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More info

Join Olivia for an espresso-strength walk and run fueled by the bold, infectious pop songs of award-winning singer and songwriter Sabrina Carpenter.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Sabrina Carpenter, Coi Leray

Playlist

  • Short n' Sweet (Deluxe)

    Bed Chem

    Sabrina Carpenter
  • Short n' Sweet (Deluxe)

    Coincidence

    Sabrina Carpenter
  • Short n' Sweet (Deluxe)

    15 Minutes

    Sabrina Carpenter

Playlist

  • Short n' Sweet (Deluxe)

    Bed Chem

    Sabrina Carpenter
  • Short n' Sweet (Deluxe)

    Coincidence

    Sabrina Carpenter
  • Short n' Sweet (Deluxe)

    15 Minutes

    Sabrina Carpenter
  • Short n' Sweet (Deluxe)

    Taste

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    12 Movements

    5 min

  • intervals

    Walk & Run Intervals

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%