
30 min Mary J. Blige Walk + Run
Originally aired
Kirsten Ferguson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Kirsten Ferguson for the 30 min Mary J. Blige Walk + Run and enjoy a dynamic session on the Tread. Move and groove to Mary J. Blige’s iconic blend of hip-hop and soul throughout this music walk. The class features an engaging playlist of R&B tunes to keep you motivated. While the focus is on the rhythm, you will also get a good workout for your hamstrings, calves, and quads. Get ready to experience a unique blend of music and exercise with Kirsten.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Mary J. Blige, Mary J. Blige, Drake, Nas
Playlist

Back To Life 2001 (Feat. Mary J. Blige and Jadakiss) (feat. Mary J. Blige & Jadakiss)
Dj Clue, Mary J. Blige, Jadakiss, DJ Clue
Real Love
Mary J. Blige
Family Affair
Mary J. Blige
Playlist

Back To Life 2001 (Feat. Mary J. Blige and Jadakiss) (feat. Mary J. Blige & Jadakiss)
Dj Clue, Mary J. Blige, Jadakiss, DJ Clue
Real Love
Mary J. Blige
Family Affair
Mary J. Blige
I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)
Method Man, Mary J. Blige
Class plan

Warm Up
5 Movements
Walk & Run Intervals
16 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%



