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30 min Like Nobody's Watching

30 min Like Nobody's Watching

Originally aired

Jeffrey McEachern

Running

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More info

The music comes first in Jeffrey's signature series, Like Nobody's Watching. In this walk + run, you can sing along, dance and work up a sweat to all your favorite hits without a care in the world.

Subtitles: DE, EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Britney Spears, Fleetwood Mac, Bon Jovi, Ricky Martin

Playlist

  • Britney (Digital Deluxe Version)

    I Love Rock 'N' Roll

    Britney Spears
  • All the Best - His Greatest Hits

    What Is Love (7" Mix)

    Haddaway
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin

Playlist

  • Britney (Digital Deluxe Version)

    I Love Rock 'N' Roll

    Britney Spears
  • All the Best - His Greatest Hits

    What Is Love (7" Mix)

    Haddaway
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • Marmor, Stein und Eisen bricht

    Marmor, Stein und Eisen bricht

    Drafi Deutscher

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • intervals

    Walk & Run Intervals

    12 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%