
30 min Disney Walk + Run
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 30 min Disney Walk + Run class. Be our guest and walk + run with us to your Disney favorites. This walk + run session will focus on your calves, hamstrings, and quads. Enjoy a variety of Disney tunes as you move through the workout. Perfect for those looking to combine walking and running with some of their favorite music.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Disney, Rascal Flatts, Lea Salonga, Phil Collins
Playlist
A Whole New World
Lea Salonga, Brad Kane, DisneyCircle of Life
Lebo M., Carmen TwillieKiss the Girl
Samuel E. Wright, Disney
Playlist
A Whole New World
Lea Salonga, Brad Kane, DisneyCircle of Life
Lebo M., Carmen TwillieKiss the Girl
Samuel E. Wright, DisneyLove Is an Open Door (From "Frozen")
Kristen Bell, Santino Fontana
Class plan
Warm Up
3 MovementsWalk & Run Intervals
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%