Skip to main content
30 min Disney Walk + Run

30 min Disney Walk + Run

Originally aired

Susie Chan

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Susie Chan for the 30 min Disney Walk + Run class. Be our guest and walk + run with us to your Disney favorites. This walk + run session will focus on your calves, hamstrings, and quads. Enjoy a variety of Disney tunes as you move through the workout. Perfect for those looking to combine walking and running with some of their favorite music.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Disney, Rascal Flatts, Lea Salonga, Phil Collins

Playlist

  • Aladdin Special Edition

    A Whole New World

    Lea Salonga, Brad Kane, Disney
  • The Lion King

    Circle of Life

    Lebo M., Carmen Twillie
  • The Little Mermaid Special Edition

    Kiss the Girl

    Samuel E. Wright, Disney

Playlist

  • Aladdin Special Edition

    A Whole New World

    Lea Salonga, Brad Kane, Disney
  • The Lion King

    Circle of Life

    Lebo M., Carmen Twillie
  • The Little Mermaid Special Edition

    Kiss the Girl

    Samuel E. Wright, Disney
  • NOW That's What I Call Disney 3

    Love Is an Open Door (From "Frozen")

    Kristen Bell, Santino Fontana

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%