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30 min Bruce Springsteen Walk + Run

30 min Bruce Springsteen Walk + Run

Originally aired

Susie Chan

Walking

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Join Susie Chan for the 30 min Bruce Springsteen Walk + Run, a dynamic music walk class. Get moving to the poetic lyrics and arena-sized anthems of Bruce Springsteen and the E Street Band. Rock, roll, and run with Susie to the sounds of the rock legend himself. This class will engage your hamstrings, calves, and quads. Enjoy the pop music genre as you work out with a dedicated instructor.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruce Springsteen

Playlist

  • music

    Hungry Heart

    Bruce Springsteen
  • music

    Dancing In the Dark

    Bruce Springsteen
  • music

    I'm On Fire

    Bruce Springsteen

Playlist

  • music

    Hungry Heart

    Bruce Springsteen
  • music

    Dancing In the Dark

    Bruce Springsteen
  • music

    I'm On Fire

    Bruce Springsteen
  • music

    Outside Looking In

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • intervals

    Walk & Run Intervals

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%