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30 min At The Club

30 min At The Club

Originally aired

Jon Hosking

Running

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Join Jon Hosking for 30 min At The Club, a dynamic walk + run class that blends fitness and fun. In this session, you’ll feel like you're dancing the night away with energetic pop music driving every step. This class targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Jon Hosking will guide you through an engaging experience that combines walking and running. Lace up and get ready to move to the beat in this exciting fitness journey.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Christina Aguilera, Lil' Kim, Kid Cudi

Playlist

  • Party Hits

    Girls Just Wanna Have Fun

    Cyndi Lauper
  • Costello Music

    Chelsea Dagger

    The Fratellis
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk

Playlist

  • Party Hits

    Girls Just Wanna Have Fun

    Cyndi Lauper
  • Costello Music

    Chelsea Dagger

    The Fratellis
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Whales And Dolphins - The Best Of

    Tequila (Mint Royale Shot)

    Terrorvision

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%