
30 min At The Club
Originally aired
Jon Hosking
Running
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Join Jon Hosking for 30 min At The Club, a dynamic walk + run class that blends fitness and fun. In this session, you’ll feel like you're dancing the night away with energetic pop music driving every step. This class targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Jon Hosking will guide you through an engaging experience that combines walking and running. Lace up and get ready to move to the beat in this exciting fitness journey.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Christina Aguilera, Lil' Kim, Kid Cudi
Playlist

Girls Just Wanna Have Fun
Cyndi Lauper
Chelsea Dagger
The Fratellis
Lady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
Playlist

Girls Just Wanna Have Fun
Cyndi Lauper
Chelsea Dagger
The Fratellis
Lady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
Tequila (Mint Royale Shot)
Terrorvision
Class plan

Warm Up
2 Movements
Walk & Run Intervals
14 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%



