
30 min At The Club
Originally aired
Jon Hosking
Running
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Join Jon Hosking for 30 min At The Club, a dynamic walk + run workout. This class blends the excitement of a night out with the benefits of a fitness routine. You'll enjoy pop music as you move through the session, making it feel like you're dancing the night away. Focus on your calves, hamstrings, and quads during this engaging workout. Get ready to elevate your fitness experience with Jon Hosking.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Whitney Houston, Jennifer Lopez, Pitbull, Earth, Wind & Fire
Playlist

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Move Ya Body (Remix)
Nina Sky, CHAMOS
Let's Dance (Honey Dijon Moonlight Remix)
David Bowie
Playlist

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Move Ya Body (Remix)
Nina Sky, CHAMOS
Let's Dance (Honey Dijon Moonlight Remix)
David Bowie
Boogie Wonderland (feat. The Emotions)
Earth, Wind & Fire, The Emotions
Class plan

Warm Up
2 Movements
Walk & Run Intervals
14 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%




