Skip to main content
30 min At The Club

30 min At The Club

Originally aired

Jon Hosking

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Jon Hosking for 30 min At The Club, a dynamic walk + run workout. This class blends the excitement of a night out with the benefits of a fitness routine. You'll enjoy pop music as you move through the session, making it feel like you're dancing the night away. Focus on your calves, hamstrings, and quads during this engaging workout. Get ready to elevate your fitness experience with Jon Hosking.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Jennifer Lopez, Pitbull, Earth, Wind & Fire

Playlist

  • 90s 100 Hits

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie

Playlist

  • 90s 100 Hits

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • Hot Summer Party Mix

    Boogie Wonderland (feat. The Emotions)

    Earth, Wind & Fire, The Emotions

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%