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20 min Walk + Run

20 min Walk + Run

Originally aired

Matty Maggiacomo

Running

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Join Matty Maggiacomo for 20 min Walk + Run, a 20 minutes workout designed to split your sweat 50/50 between walking and running. This walk + run class provides a balanced mix of both activities to keep you engaged. Enjoy a session set to pop music, which will keep your energy levels high throughout. Matty will guide you through this dynamic workout, ensuring you get the most out of your time. Get ready to walk and run your way to fitness with 20 min Walk + Run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Miley Cyrus, Amy Winehouse, Sara Bareilles

Playlist

  • Rockferry

    Mercy

    Duffy
  • Bangerz (Deluxe Version)

    Wrecking Ball

    Miley Cyrus
  • Back To Black (Deluxe Edition)

    You Know I'm No Good

    Amy Winehouse

Playlist

  • Rockferry

    Mercy

    Duffy
  • Bangerz (Deluxe Version)

    Wrecking Ball

    Miley Cyrus
  • Back To Black (Deluxe Edition)

    You Know I'm No Good

    Amy Winehouse
  • Amidst the Chaos: Live from the Hollywood Bowl

    Brave (Live from the Hollywood Bowl)

    Sara Bareilles

Class plan

  • warmup

    Warm Up

    3 min

  • intervals

    Walk & Run Intervals

    16 min

  • cooldown

    Cool Down

    1 min