
20 min Walk + Run
Originally aired
Marcel Dinkins
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Alicia Keys, Mary J. Blige, Jack Harlow, Childish Gambino
Playlist

Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
Gone
Bazzi![Ghetto Story [Explicit Content] (U.S. Version)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/154a37d9-f8c8-4d4c-8bd6-fe76328b03a7/big_075678397523.jpg)
Ghetto Story Chapter 2 (feat. Alicia Keys)
Cham, Alicia Keys
Playlist

Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
Gone
Bazzi![Ghetto Story [Explicit Content] (U.S. Version)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/154a37d9-f8c8-4d4c-8bd6-fe76328b03a7/big_075678397523.jpg)
Ghetto Story Chapter 2 (feat. Alicia Keys)
Cham, Alicia Keys
Real Love (Hip Hop Mix)
Mary J. Blige
Class plan

Warm Up
3 Movements
Walk & Run Intervals
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%


