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20 min Walk + Run

20 min Walk + Run

Originally aired

Marcel Dinkins

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Mary J. Blige, Jack Harlow, Childish Gambino

Playlist

  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • Gone

    Gone

    Bazzi
  • Ghetto Story [Explicit Content] (U.S. Version)

    Ghetto Story Chapter 2 (feat. Alicia Keys)

    Cham, Alicia Keys

Playlist

  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • Gone

    Gone

    Bazzi
  • Ghetto Story [Explicit Content] (U.S. Version)

    Ghetto Story Chapter 2 (feat. Alicia Keys)

    Cham, Alicia Keys
  • Real Love (Remixes)

    Real Love (Hip Hop Mix)

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • intervals

    Walk & Run Intervals

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%