
20 min Walk + Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min Walk + Run class. This session is a Tread workout where you'll split your time equally between walking and running. The class focuses on working your hamstrings, calves, and quads. Enjoy moving to the rhythm of pop music as you exercise. This walk + run class is designed to keep you engaged and active throughout the entire 20 minutes.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Maroon 5, Robin Schulz, Harry Styles, Jack Johnson
Playlist

Simple & Sweet
Jon Bellion
Watermelon Sugar
Harry Styles
Sugar
Maroon 5
Playlist

Simple & Sweet
Jon Bellion
Watermelon Sugar
Harry Styles
Sugar
Maroon 5
Sugar (feat. Francesco Yates)
Robin Schulz, Francesco Yates
Class plan

Warm Up
3 Movements
Walk & Run Intervals
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%



