Skip to main content
20 min Walk + Run

20 min Walk + Run

Originally aired

Logan Aldridge

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Logan Aldridge for the 20 min Walk + Run class. This session is a Tread workout where you'll split your time equally between walking and running. The class focuses on working your hamstrings, calves, and quads. Enjoy moving to the rhythm of pop music as you exercise. This walk + run class is designed to keep you engaged and active throughout the entire 20 minutes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Maroon 5, Robin Schulz, Harry Styles, Jack Johnson

Playlist

  • The Definition

    Simple & Sweet

    Jon Bellion
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • V

    Sugar

    Maroon 5

Playlist

  • The Definition

    Simple & Sweet

    Jon Bellion
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • V

    Sugar

    Maroon 5
  • Sugar

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • intervals

    Walk & Run Intervals

    14 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%