![20 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/f79288cae351d00e2d9d9075a6bc19bdd0d97282/img_1710954869_cc640326e7d44f13b6593128a8983061.png)
20 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Take this class with Peloton Tread
Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kygo, Zedd, Pharrell Williams, Taylor Swift
Playlist
Pursuit Of Happiness (nightmare) (feat. MGMT & Ratatat)
Kid Cudi, MGMT, RatatatHappy (From "Despicable Me 2")
Pharrell WilliamsHappy Now
Zedd, Elley Duhé
Playlist
Pursuit Of Happiness (nightmare) (feat. MGMT & Ratatat)
Kid Cudi, MGMT, RatatatHappy (From "Despicable Me 2")
Pharrell WilliamsHappy Now
Zedd, Elley DuhéJOY (Make Some Noise For Yourself)
Joy Anonymous
Class plan
Warm Up
4 MovementsWalk & Run Intervals
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%