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20 min Walk + Run

20 min Walk + Run

Originally aired

Logan Aldridge

Walking

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More info

Join Logan Aldridge for 20 min Walk + Run, a 20 minutes workout designed to split your sweat 50/50 between walking and running. This walk + run class will keep you moving and engaged throughout the session. You'll enjoy a playlist filled with pop music to keep the energy high. Focus on working your calves, hamstrings, and quads as you alternate between walking and running. Get ready to experience a balanced and invigorating workout with Logan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, Zedd, Pharrell Williams, Taylor Swift

Playlist

  • Man On The Moon: The End Of Day

    Pursuit Of Happiness (nightmare) (feat. MGMT & Ratatat)

    Kid Cudi, MGMT, Ratatat
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • Happy Now

    Happy Now

    Zedd, Elley Duhé

Playlist

  • Man On The Moon: The End Of Day

    Pursuit Of Happiness (nightmare) (feat. MGMT & Ratatat)

    Kid Cudi, MGMT, Ratatat
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • Happy Now

    Happy Now

    Zedd, Elley Duhé
  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%