20 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kygo, Zedd, Pharrell Williams, Taylor Swift
Playlist
Pursuit Of Happiness (nightmare) (feat. MGMT & Ratatat)
Kid Cudi, MGMT, RatatatHappy (From "Despicable Me 2")
Pharrell WilliamsHappy Now
Zedd, Elley Duhé
Playlist
Pursuit Of Happiness (nightmare) (feat. MGMT & Ratatat)
Kid Cudi, MGMT, RatatatHappy (From "Despicable Me 2")
Pharrell WilliamsHappy Now
Zedd, Elley DuhéJOY (Make Some Noise For Yourself)
Joy Anonymous
Class plan
Warm Up
4 MovementsWalk & Run Intervals
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%