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20 min Walk + Run

20 min Walk + Run

Originally aired

Logan Aldridge

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

TLC, Tove Lo, J. Cole, B.o.B

Playlist

  • All Time Low

    All Time Low

    Jon Bellion
  • Strange Clouds

    So Good

    B.o.B
  • Queen Of The Clouds

    Habits (Stay High) (Hippie Sabotage Remix)

    Tove Lo

Playlist

  • All Time Low

    All Time Low

    Jon Bellion
  • Strange Clouds

    So Good

    B.o.B
  • Queen Of The Clouds

    Habits (Stay High) (Hippie Sabotage Remix)

    Tove Lo
  • Let You Down

    Let You Down

    NF

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • intervals

    Walk & Run Intervals

    13 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%