20 min Walk + Run
Originally aired
Logan Aldridge
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
TLC, Tove Lo, J. Cole, B.o.B
Playlist
All Time Low
Jon BellionSo Good
B.o.BHabits (Stay High) (Hippie Sabotage Remix)
Tove Lo
Playlist
All Time Low
Jon BellionSo Good
B.o.BHabits (Stay High) (Hippie Sabotage Remix)
Tove LoLet You Down
NF
Class plan
Warm Up
3 MovementsWalk & Run Intervals
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%