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20 min Walk+ Run

20 min Walk+ Run

Originally aired

Logan Aldridge

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Quavo, Lil Wayne, Justin Bieber, Khalid

Playlist

  • Automatic

    Happy Love

    ROMANS
  • Grateful

    I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)

    Chance the Rapper, DJ Khaled, Justin Bieber, Quavo, Lil Wayne
  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz

Playlist

  • Automatic

    Happy Love

    ROMANS
  • Grateful

    I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)

    Chance the Rapper, DJ Khaled, Justin Bieber, Quavo, Lil Wayne
  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • LP1

    Strip That Down (feat. Quavo)

    Liam Payne, Quavo

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    13 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%