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45 min Walk + Run

45 min Walk + Run

Originally aired

Jon Hosking

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Madonna, Coldplay, Bruno Mars, Queen

Playlist

  • Greatest Hits Singles (Remastered 1991)

    Theme From "Shaft" (Remastered 1991 Album Version)

    Isaac Hayes
  • 5 Album Set

    Are You Gonna Go My Way

    Lenny Kravitz
  • The Lateness Of The Hour

    Too Close

    Alex Clare

Playlist

  • Greatest Hits Singles (Remastered 1991)

    Theme From "Shaft" (Remastered 1991 Album Version)

    Isaac Hayes
  • 5 Album Set

    Are You Gonna Go My Way

    Lenny Kravitz
  • The Lateness Of The Hour

    Too Close

    Alex Clare
  • My Universe (David Guetta Remix)

    My Universe (David Guetta Remix)

    Coldplay, BTS

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    21 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%