20 min Walk + Run
Originally aired
Jess Sims
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Drake, Ne-Yo, Jax Jones, Flo Rida
Playlist
Side By Side
Logic1000All Day And Night
Europa, Madison Beer, Martin Solveig, Jax JonesSittin' On Top Of The World
Burna Boy
Playlist
Side By Side
Logic1000All Day And Night
Europa, Madison Beer, Martin Solveig, Jax JonesSittin' On Top Of The World
Burna BoyMAMA'S EYES
METTE
Class plan
Warm Up
5 MovementsWalk & Run Intervals
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%