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20 min Walk + Run

20 min Walk + Run

Originally aired

Jeffrey McEachern

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Little Mix, Spice Girls, The Pussycat Dolls, Destiny's Child

Playlist

  • Greatest Hits

    Wannabe

    Spice Girls
  • Between Us

    Move

    Little Mix
  • #1's

    Bootylicious

    Destiny's Child

Playlist

  • Greatest Hits

    Wannabe

    Spice Girls
  • Between Us

    Move

    Little Mix
  • #1's

    Bootylicious

    Destiny's Child
  • Taller In More Ways

    Push The Button

    Sugababes

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • intervals

    Walk & Run Intervals

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%