20 min Walk + Run
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Walk + Run class. In this 20 minutes session, you will split your workout 50/50 between walking and running on the treadmill. This walk + run class focuses on engaging your hamstrings, calves, and quads. Enjoy a playlist filled with pop music to keep you motivated throughout the session. Get ready to challenge yourself and improve your fitness with this dynamic workout.
Explicit
Equipment
- Treadmill
Featuring music by
Little Mix, Spice Girls, The Pussycat Dolls, Destiny's Child
Playlist
Wannabe
Spice GirlsMove
Little MixBootylicious
Destiny's Child
Playlist
Wannabe
Spice GirlsMove
Little MixBootylicious
Destiny's ChildPush The Button
Sugababes
Class plan
Warm Up
3 MovementsWalk & Run Intervals
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%