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20 min Walk + Run
Originally aired
Jeffrey McEachern
Walking
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Take this class with Peloton Tread
Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Equipment
- Treadmill
Featuring music by
Little Mix, Spice Girls, The Pussycat Dolls, Destiny's Child
Playlist
Wannabe
Spice GirlsMove
Little MixBootylicious
Destiny's Child
Playlist
Wannabe
Spice GirlsMove
Little MixBootylicious
Destiny's ChildPush The Button
Sugababes
Class plan
Warm Up
3 MovementsWalk & Run Intervals
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%