20 min Walk + Run
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for the 20 min Walk + Run class. This 20 minutes Tread workout splits your effort 50/50 between walking and running. As you tackle this walk + run session, you'll be working your calves, hamstrings, and quads. The class features pop music to keep you motivated throughout. Don't miss this chance to get moving with Camila Ramón.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tate McRae, David Guetta, Ariana Grande, Beyoncé
Playlist
TEXAS HOLD 'EM
Beyoncéexes (Regard Remix)
Tate McRaeyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas Blue
Playlist
TEXAS HOLD 'EM
Beyoncéexes (Regard Remix)
Tate McRaeyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas BlueToo Well
Reneé Rapp
Class plan
Warm Up
4 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%