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20 min Classic Rock Walk

20 min Classic Rock Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 20 min Classic Rock Walk. This music walk class is designed to help you pick up the pace and get your body moving to an energizing Classic Rock playlist. You will enjoy pop music throughout the session. This class will work your calves, hamstrings, and quads. Get ready to walk and enjoy the music.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Aerosmith, The Police, Bruce Springsteen, ZZ Top

Playlist

  • Alannah Myles

    Black Velvet

    Alannah Myles
  • The Very Best Of Aerosmith: Devil's Got A New Disguise

    Love In An Elevator (Single Version)

    Aerosmith
  • Born In The U.S.A.

    I'm On Fire

    Bruce Springsteen

Playlist

  • Alannah Myles

    Black Velvet

    Alannah Myles
  • The Very Best Of Aerosmith: Devil's Got A New Disguise

    Love In An Elevator (Single Version)

    Aerosmith
  • Born In The U.S.A.

    I'm On Fire

    Bruce Springsteen
  • Glorious Results of a Misspent Youth (Expanded Edition)

    Cherry Bomb 

    Joan Jett & the Blackhearts, Joan Jett & The Blackhearts

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%