
15 min Walk + Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 15 min Walk + Run class. This 15 minutes session splits your effort evenly between walking and running, offering a balanced Tread workout. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of country music as you move through the workout. Take on this walk and run challenge with Tobias to enhance your fitness routine.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Olivia Rodrigo, Teddy Swims, Luke Combs
Playlist

Lose Control
Teddy Swims
Stick Season
Noah Kahan
End of Beginning
Djo
Playlist

Lose Control
Teddy Swims
Stick Season
Noah Kahan
End of Beginning
Djo
bad idea right?
Olivia Rodrigo
Class plan

Warm Up
3 Movements
Walk & Run Intervals
7 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%

