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15 min Walk + Run

15 min Walk + Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 15 min Walk + Run class. This 15 minutes session splits your effort evenly between walking and running, offering a balanced Tread workout. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of country music as you move through the workout. Take on this walk and run challenge with Tobias to enhance your fitness routine.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Olivia Rodrigo, Teddy Swims, Luke Combs

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Stick Season

    Stick Season

    Noah Kahan
  • DECIDE

    End of Beginning

    Djo

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Stick Season

    Stick Season

    Noah Kahan
  • DECIDE

    End of Beginning

    Djo
  • GUTS (spilled)

    bad idea right?

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • intervals

    Walk & Run Intervals

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%