15 min Walk + Run
Originally aired
Matty Maggiacomo
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Pharrell Williams, The Killers, Mumford & Sons
Playlist
Breakfast
Dove CameronBest Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKERYour Side of Town
The Killers
Playlist
Breakfast
Dove CameronBest Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKERYour Side of Town
The KillersTomorrow
Kali Uchis
Class plan
Warm Up
2 MovementsWalk & Run Intervals
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%