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10 min Foam Rolling: Full Body

10 min Foam Rolling: Full Body

Originally aired

Assal Arian

Stretching

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Join Assal for this 10-minute foam rolling workout that releases muscle tension and improves agility throughout your body.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Usher, Teddy Swims, Omarion, Cleo Sol

Playlist

  • Heaven

    Self

    Cleo Sol
  • Confessions (Expanded Edition)

    Confessions Part II

    Usher
  • Lose Control

    Lose Control

    Teddy Swims

Playlist

  • Heaven

    Self

    Cleo Sol
  • Confessions (Expanded Edition)

    Confessions Part II

    Usher
  • Lose Control

    Lose Control

    Teddy Swims
  • 21

    Ice Box

    Omarion

Class plan

  • stretching_yoga_flexibility

    Stretching

    12 Movements

    10 min

Body activity

Body Activity

Low Back

14%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Mid Back

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Other

35%
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