Skip to main content
Extra 10: Biceps Strength

Intermediate

Extra 10: Biceps Strength

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ben Alldis for Extra 10 Biceps Strength, a 10 minutes intermediate class designed to keep your workout going with a quick and efficient biceps pump. This upper body strength & toning session is perfect to stack with an upper body or full body workout, or after you are fully warmed up. Focus on your biceps and forearms while moving to the beat of electronic music. Ben Alldis will guide you through each step to ensure you get the most out of this targeted workout. Enhance your routine with this concise and effective biceps strength class.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Avicii, Kygo, Alex Clare, Sub Focus

Playlist

  • AVĪCI (01)

    Without You

    Avicii, Sandro Cavazza
  • Glasgow Underground Ibiza 2021

    Let Me Work On You

    Kevin McKay, Norman Doray
  • Torus (Deluxe Version)

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare

Playlist

  • AVĪCI (01)

    Without You

    Avicii, Sandro Cavazza
  • Glasgow Underground Ibiza 2021

    Let Me Work On You

    Kevin McKay, Norman Doray
  • Torus (Deluxe Version)

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare
  • music

    Firestone

    Kygo, Conrad Sewell

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Biceps

72%
Tertiary muscle group

Forearms

28%
Secondary muscle group
app banner

Access strength, yoga, and more with the Peloton App

Try for free