Intermediate
30 min Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning workout targets your glutes, hamstrings, and quads. The class features an energetic electronic music playlist to keep you motivated throughout. Erik will guide you through each exercise, ensuring you get the most out of your session. Get ready to challenge yourself and enhance your strength with this comprehensive workout.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Khalid, Marshmello, Ava Max
Playlist
Summer In New York (Dubdogz & Selva Remix)
SOFI TUKKER
Numb (DJ YUKI Remix)
Marshmello, Khalid
Looking Good, Feeling Gorgeous (Radio Mix)
Trixie Mattel
![Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a2172dc2-07d6-4a14-ac56-227a9914d679/big_5054197671760.jpg)
Playlist
Summer In New York (Dubdogz & Selva Remix)
SOFI TUKKERNumb (DJ YUKI Remix)
Marshmello, KhalidLooking Good, Feeling Gorgeous (Radio Mix)
Trixie Mattel
Don't Mess with My Man (Soul Survivors Remix)
Booty Luv
Class plan
Warm Up
1 Movement
Full Body
31 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
43%
