Strengthen shoulders, triceps and biceps in this 15-minute Arms & Shoulders Strength class with Assal Arian, featuring electronic music, for intermediate level.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 15 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning workout focuses on your shoulders, triceps, and biceps. Grab your dumbbells and get ready to enhance your arm and shoulder strength. The class features electronic music to keep you motivated throughout. Perfect for those looking to target their upper body muscles in a short, effective session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Goosebumps (Remix)

Motion

Outside (feat. Ellie Goulding)

Maria Maria

Miracle Maker

Planet Pit

Shake Senora (feat. T-Pain & Sean Paul)

T R A P S O U L

Right My Wrongs

15 min Arms & Shoulders Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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