Fitness is for everyone! This class is specifically designed for standing adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Standing athletes are individuals who perform most tasks in a standing position.

10 min Standing Adaptive: Upper Body

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Strength

Adaptive

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best of Nickelback, Vol. 1

When We Stand Together

Getting Away With Murder (Expanded Edition)

Scars

Victorious: The Aftermath (Deluxe)

Legendary

Away From The World

Mercy

Upper Body

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10 min Standing Adaptive: Upper Body

10 min Standing Adaptive: Upper Body

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