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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join us on the floor for 10 min Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work muscles including the core, obliques, and hips. The session is set to R&B music, enhancing the workout experience. This class is designed to give your core a comprehensive workout.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Whitney Houston, The Emotions

Playlist

  • Dance Vault Mixes - I'm Every Woman/Who Do You Love

    I'm Every Woman (Every Woman's House/Club Mix)

    Whitney Houston
  • Rejoice

    Best of My Love

    The Emotions

Playlist

  • Dance Vault Mixes - I'm Every Woman/Who Do You Love

    I'm Every Woman (Every Woman's House/Club Mix)

    Whitney Houston
  • Rejoice

    Best of My Love

    The Emotions

Class plan

  • core

    Core

    27 Movements

    10 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

6%
Primary muscle group

Low Back

4%
Primary muscle group
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