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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Irène Kaymer

Strength

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Join Irène Kaymer for a 10 min Arms & Light Weights class. This arms & light weights session will have you working your shoulders, triceps, and biceps. Grab your free weights from the back of the Bike and work your arms! The class features pop music to keep you motivated. Pair this with a cycling class for the perfect stack.

Subtitles: DE, EN

Equipment

  • Light Dumbbells

Featuring music by

Herbert Grönemeyer, Sarah Connor, Johannes Oerding, Lena

Playlist

  • Rennen + Stolpern

    Rennen + Stolpern

    Jupiter Jones
  • Love Me / Satellite / Bee (International)

    Satellite

    Lena
  • Boxer

    Morgen

    Johannes Oerding

Playlist

  • Rennen + Stolpern

    Rennen + Stolpern

    Jupiter Jones
  • Love Me / Satellite / Bee (International)

    Satellite

    Lena
  • Boxer

    Morgen

    Johannes Oerding
  • Was Muss Muss - Best Of

    Männer

    Herbert Grönemeyer

Class plan

  • upper_body

    Upper Body

    19 Movements

    10 min

Body activity

Body Activity

Shoulders

65%
Tertiary muscle group

Triceps

19%
Primary muscle group

Biceps

16%
Primary muscle group
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