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Thunder 45: Full Body

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Thunder 45: Full Body

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for Thunder 45 Full Body, a 45 minutes high-intensity theme bootcamp series. This advanced class will challenge you with a full-body workout designed to bring the thunder. Expect to work hard and push your limits with a mix of exercises that target various muscle groups. The class features a hip-hop/rap music genre to keep you motivated throughout. Are you up for it, Peloton?

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Calvin Harris, Ed Sheeran, Rick Ross

Playlist

  • Greatest Hits

    One Mic

    Nas
  • The Very Best of Prince

    When Doves Cry

    Prince
  • Sirens

    6AM (feat. Tish Hyman)

    Gorgon City, Tish Hyman

Playlist

  • Greatest Hits

    One Mic

    Nas
  • The Very Best of Prince

    When Doves Cry

    Prince
  • Sirens

    6AM (feat. Tish Hyman)

    Gorgon City, Tish Hyman
  • Teflon Don

    I'm Not A Star (Album Version (Edited))

    Rick Ross

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    7 min

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    8 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min

  • running

    Running

    4 min

  • full_body

    Full Body

    5 min