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Thunder 45: EMINEM

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Thunder 45: EMINEM

Originally aired

Adrian Williams

Running

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Join Adrian Williams for Thunder 45 EMINEM, a 45 minutes advanced music bootcamp. This class features the rapid-fire verses of the legendary rapper EMINEM. Set to a hip-hop/rap soundtrack, it offers an engaging workout experience. As an advanced class, it is designed to challenge participants. Don't miss this opportunity to train with Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Eminem, 50 Cent, Nate Dogg, Beyoncé

Playlist

  • music

    Lose Yourself

    Eminem
  • music

    8 Mile

    Eminem
  • music

    The Way I Am

    Eminem

Playlist

  • music

    Lose Yourself

    Eminem
  • music

    8 Mile

    Eminem
  • music

    The Way I Am

    Eminem
  • music

    I'm Back

    Eminem

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    7 min

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    8 min

  • running

    Running

    8 min

  • full_body

    Full Body

    6 min

  • running

    Running

    4 min

  • full_body

    Full Body

    4 min