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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Fabolous, Lil Wayne, Justin Timberlake, Missy Elliott
Playlist
The 6th Sense
CommonI Got Mine
The Black KeysBleed It Out
Linkin Park
Playlist
The 6th Sense
CommonI Got Mine
The Black KeysBleed It Out
Linkin ParkTonight (Album Version (Explicit)) (feat. Red Cafe)
Fabolous, Red Cafe
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
27 MovementsRunning
10 MovementsFull Body
5 MovementsRunning
3 MovementsFull Body
4 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
34%