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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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More info

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Fabolous, Lil Wayne, Justin Timberlake, Missy Elliott

Playlist

  • Like Water For Chocolate

    The 6th Sense

    Common
  • Attack & Release

    I Got Mine

    The Black Keys
  • Minutes to Midnight

    Bleed It Out

    Linkin Park

Playlist

  • Like Water For Chocolate

    The 6th Sense

    Common
  • Attack & Release

    I Got Mine

    The Black Keys
  • Minutes to Midnight

    Bleed It Out

    Linkin Park
  • There Is No Competition 2: The Grieving Music Mixtape

    Tonight (Album Version (Explicit)) (feat. Red Cafe)

    Fabolous, Red Cafe

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

34%