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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Method Man, Drake, Lil Wayne, Rick Ross
Playlist
Regulate (feat. Nate Dogg)
Nate Dogg, Warren GKEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy RicchSo Sophisticated (feat. Meek Mill)
Rick Ross, Meek Mill
Playlist
Regulate (feat. Nate Dogg)
Nate Dogg, Warren GKEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy RicchSo Sophisticated (feat. Meek Mill)
Rick Ross, Meek Mill6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil Wayne
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
27 MovementsRunning
10 MovementsFull Body
4 MovementsRunning
7 MovementsFull Body
3 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
31%