Thunder 45 is a 45-minute advanced theme tread bootcamp led by Adrian Williams, featuring hip-hop/rap, targeting quads, calves, glutes with Runs, Drills and AMRAP.

Thunder 45 | Peloton Running Classes

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Tread Bootcamp

Theme

Join Adrian Williams for Thunder 45, a 45 minutes, high-intensity bootcamp series. This advanced class is designed to challenge your quads, calves, and glutes. Set to a hip-hop/rap soundtrack, the energy will keep you moving. Thunder 45 is a theme bootcamp that will test your limits. Are you up for it, Peloton?

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Thunder 45 Tread Bootcamp with Push Up Jacks - Adrian Williams

Certified Lover Boy

Way 2 Sexy (feat. Future & Young Thug)

The Door (CYRIL Remix)

House Arrest

Loso's Way

Everything, Everyday, Everywhere (feat. Keri Hilson)

Un Verano Sin Ti

La Corriente

Resurrection (Music From And Inspired By The Motion Picture)

Runnin' (Dying To Live) (feat. The Notorious B.I.G.)

BABY BABY

Kamikaze

Lucky You (feat. Joyner Lucas)

Port of Miami 2

Act a Fool (feat. Wale)

Doc's Da Name 2000

Da Goodness (feat. Busta Rhymes)

Olympia (Remixes)

Dreams (Terrace Dub)

Summer Sixteen

Kiss Land

Tears In The Rain

Full Body

Thunder 45

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Thunder 45

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