Thunder 45 is a 45-minute advanced theme tread bootcamp led by Adrian Williams, featuring Jog, Uphill Jog, EMOM and Run segments, set to hip-hop/rap music.

Thunder 45 | Peloton Running Classes

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Tread Bootcamp

Theme

Thunder 45 is a high-intensity, 45 minutes theme bootcamp led by Adrian Williams. This advanced class focuses on working your quads, calves, and glutes. Get ready to bring the thunder with a series of challenging exercises. The class is set to hip-hop/rap music to keep you motivated throughout. Are you up for it, Peloton?

Any treadmill

Medium Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Stillmatic

Destroy & Rebuild (Clean)

Money, Power & Respect

Money, Power & Respect (feat. DMX & Lil' Kim)

N.O.R.E.

SuperThug

FREAK

Not Now I'm Busy

What's That?

Kiss The Ring

I Did It For My Dawgz (Album Version (Edited)) (feat. Rick Ross, French Montana, Jadakiss & Meek Mill)

Tha Carter V (Deluxe)

Hasta La Vista

Finally Famous

Dance (A$$) Remix (Remix) (feat. Nicki Minaj)

Exodus

That's My Dog (feat. The LOX & Swizz Beatz)

I NEVER LIKED YOU

GOLD STACKS

8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

Rabbit Run

nadie sabe lo que va a pasar mañana

THUNDER Y LIGHTNING

Good Good

Full Body

Thunder 45

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Thunder 45

Thunder 45

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