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Thunder 45
Originally aired
Adrian Williams
Running
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Join Adrian Williams for Thunder 45, a 45 minutes, high-intensity theme bootcamp class. This advanced-level workout is designed to push your limits and test your endurance. Throughout the session, you'll engage muscles in your hamstrings, quads, and calves. Set to an energizing hip-hop/rap playlist, the class will keep you motivated from start to finish. Are you up for it, Peloton?
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Missy Elliott, DMX, Dmx, Drake
Playlist
No Tellin'
Drake
Tócame (feat. Arcangel & De La Ghetto) (feat. Arcangel & De La Ghetto)
De La Ghetto, Arcangel, Anitta
What's My Name
Dmx, DMX
Playlist
No Tellin'
DrakeTócame (feat. Arcangel & De La Ghetto) (feat. Arcangel & De La Ghetto)
De La Ghetto, Arcangel, AnittaWhat's My Name
Dmx, DMX
Woah
Lil Baby
Class plan
Warm Up
3 Movements
Running
2 Movements
Full Body
31 MovementsRunning
14 MovementsFull Body
4 MovementsRunning
3 MovementsFull Body
4 Movements
Body activity
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
38%