Thunder 45 is a 45-minute advanced theme tread bootcamp led by Adrian Williams, featuring jogs, runs, EMOM, AMRAP, and hip-hop/rap to train quads, hamstrings, and core.

Thunder 45 | Peloton Running Classes

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Tread Bootcamp

Theme

Thunder 45 is a high-intensity, 45 minutes theme bootcamp class led by Adrian Williams. This advanced-level class is designed to challenge your quads, hamstrings, and core. With a hip-hop/rap soundtrack, you'll stay motivated throughout the session. Get ready to bring the thunder and push your limits. Join Adrian and see if you're up for it, Peloton!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Phantoms

Downtown

Defected Presents Most Rated 2021 (DJ Mix)

Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

Ring My Bell (Pim Umenzi Remix)

Ring My Bell (Pim Umenzi Radio Remix)

Based On A T.R.U. Story (Deluxe)

I'm Different

Time Served

U Played (feat. Lil Baby)

4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

The Search

No Excuses

Blood Sweat & Tears (Deluxe)

Hustle Hard

Championships

Pay You Back (feat. 21 Savage)

Mollywood

Rotation (feat. Future)

Eminem Presents The Re-Up

You Don't Know

So Far Gone

Say What's Real

MMG Presents: Self Made, Vol. 1

By Any Means

Dawn FM (Alternate World)

I Heard You're Married (feat. Lil Wayne)

Full Body

Thunder 45

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Thunder 45

Thunder 45

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