Thunder 45 is a 45-minute advanced theme tread bootcamp with Adrian Williams, featuring jogs, runs, drills, EMOM, AMRAP and hip-hop/rap, targeting quads, calves, hamstrings.

Thunder 45 Tread Bootcamp with Squat Jumps & EMOM - Adrian Williams

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Tread Bootcamp

Theme

Thunder 45 is a 45 minutes, high-intensity theme bootcamp led by Adrian Williams. This advanced class will challenge you with a series of exercises designed to work your quads, calves, and hamstrings. With a hip-hop/rap soundtrack to keep you motivated, you'll power through each segment of the workout. Adrian will guide you through this intense session, ensuring you stay focused and engaged. Get ready to bring the thunder in Thunder 45.

Light Dumbbells

Medium Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Ev'rybody Know Me

Damn! (Club Mix) (feat. Lil' Jon)

Scandalous (Remixes) (feat. Tinashe)

Scandalous (Taiki Nulight Remix) (feat. Tinashe)

All Around The World (La La La)

All Around The World (La La La) (Alan Walker Remix)

Turn Back Time (Remixes)

Turn Back Time (Noizu Remix)

So Much Fun

The London (feat. J. Cole & Travis Scott)

Karma 3

The City (feat. Trey Songz)

California Dreamin' (LP Giobbi Remix) (feat. High Jinx)

Championships

Pay You Back (feat. 21 Savage)

Against a Dark Background

What Once was Lost

Shoot For The Stars Aim For The Moon

44 BullDog

Perfect Ten

On GOD (feat. A$AP Ferg & A$AP Rocky)

BUBBA

Need It (feat. Masego)

43VA HEARTLESS

Style Ain't Free (feat. Offset)

La Jumpa

Dear Evan Hansen (Original Motion Picture Soundtrack)

You Will Be Found (From The "Dear Evan Hansen" Original Motion Picture Soundtrack)

Full Body

Thunder 45

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Thunder 45

Thunder 45

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