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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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Thunder 45 is a high-intensity bootcamp class led by Adrian Williams. This 45 minutes advanced class is designed to challenge you with a series of rigorous exercises. The theme bootcamp focuses on working your quads, hamstrings, and calves. You'll be moving to the beat of hip-hop/rap music throughout the session. Get ready to bring the thunder with Adrian in Thunder 45.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, J Balvin, Sean Paul, Kendrick Lamar

Playlist

  • music

    Shout

    Beowülf, Öwnboss
  • music

    Fuego (feat. Tainy)

    DJ Snake, Sean Paul, Anitta, Tainy
  • music

    Mi Gente (Dillon Francis Remix)

    J Balvin, Willy William, Dillon Francis

Playlist

  • music

    Shout

    Beowülf, Öwnboss
  • music

    Fuego (feat. Tainy)

    DJ Snake, Sean Paul, Anitta, Tainy
  • music

    Mi Gente (Dillon Francis Remix)

    J Balvin, Willy William, Dillon Francis
  • music

    HUMBLE.

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    29 Movements

    11 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

31%