Thunder 45 is a 45-minute advanced theme tread bootcamp led by Adrian Williams, featuring hip-hop/rap music, targeting quads, hamstrings, and calves.

Thunder 45 | Peloton Running Classes

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Tread Bootcamp

Theme

Join Adrian Williams for Thunder 45, a high-intensity bootcamp series designed to challenge you. This 45 minutes advanced class will focus on working your quads, hamstrings, and calves. Get ready to bring the thunder with an energizing hip-hop/rap playlist that will keep you motivated throughout. As you push through the class segments, you'll experience a full-body workout that tests your limits. Adrian Williams will guide you every step of the way in this dynamic theme bootcamp session.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

SOLACE REMIXED

New Sky (Audiofly Remix)

Belly Dancer

Un Verano Sin Ti

La Corriente

Get Right

Get Right (Explicit Version)

Tha Carter IV (Complete Edition)

MegaMan

Every Morning (Bougenvilla Remix) (feat. Leony)

Suavemente (feat. Juacko)

Suavemente (Edm) (feat. Juacko)

EVOL

Maybach

Time Served

U Played (feat. Lil Baby)

Heavy Is The Head

Own It (feat. Ed Sheeran & Burna Boy)

Championships

Going Bad (feat. Drake)

Faith (Deluxe)

More Time

Stranglehold

Full Body

Thunder 45

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Thunder 45

Thunder 45

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