Thunder 45 is a 45-minute advanced theme tread bootcamp led by Adrian Williams, featuring hip-hop/rap music, targeting quads, hamstrings and glutes with Run, EMOM and AMRAP.

Thunder 45 | Peloton Running Classes

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Tread Bootcamp

Theme

Join Adrian Williams for Thunder 45, a 45 minutes advanced theme bootcamp class. Get ready to bring the thunder with high-intensity exercises designed to challenge you. This class focuses on working your quads, hamstrings, and glutes. Enjoy an energetic session set to hip-hop/rap music. Are you up for it, Peloton?

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Thunder 45 Tread Bootcamp with EMOM and Ladder - Adrian Williams

Take Care (Deluxe)

Lord Knows (feat. Rick Ross)

Curtis

Ayo Technology (feat. Justin Timberlake & Timbaland)

Loso's Way

Everything, Everyday, Everywhere (feat. Keri Hilson)

Life Story

Whoa!

Purple Haze

Down And Out (feat. Kanye West & Syleena Johnson)

All Of A Sudden (feat. Moneybagg Yo)

Dark Days, Bright Nights

Ugly

I NEVER LIKED YOU

CHICKENS (feat. EST Gee)

Excuse My French (Deluxe)

We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

Victory Lap

Right Hand 2 God

Dreams and Nightmares

Pressure

Floor Seats (feat. 2 Chainz)

Confessions (Expanded Edition)

Superstar

Full Body

Thunder 45

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Thunder 45

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