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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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More info

Thunder 45 is a 45 minutes, high-intensity bootcamp series led by Adrian Williams. This advanced class focuses on working your quads, hamstrings, and glutes through a challenging workout. The class features a hip-hop/rap music genre to keep you motivated throughout. Get ready to bring the thunder with Adrian in this theme bootcamp. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

DMX, The Weeknd, Sean Paul, RÜFÜS DU SOL

Playlist

  • Bloom

    Until the Sun Needs to Rise

    RÜFÜS DU SOL
  • Move Ya Body (feat. Nikki Ambers)

    Move Ya Body (feat. Nikki Ambers)

    Ku De Ta, Nikki Ambers
  • Reggae Gold 2004

    Ay Ay Ay (feat. Sean Paul) (feat. Sean Paul)

    Tony Touch, Sean Paul

Playlist

  • Bloom

    Until the Sun Needs to Rise

    RÜFÜS DU SOL
  • Move Ya Body (feat. Nikki Ambers)

    Move Ya Body (feat. Nikki Ambers)

    Ku De Ta, Nikki Ambers
  • Reggae Gold 2004

    Ay Ay Ay (feat. Sean Paul) (feat. Sean Paul)

    Tony Touch, Sean Paul
  • We got it from Here... Thank You 4 Your service

    We The People....

    A Tribe Called Quest

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    4 Movements

    7 min

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    31 Movements

    8 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    3 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

34%