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Thunder 45
Originally aired
Adrian Williams
Running
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Thunder 45 is a 45 minutes, high-intensity bootcamp series led by Adrian Williams. This advanced class focuses on working your quads, hamstrings, and glutes through a challenging workout. The class features a hip-hop/rap music genre to keep you motivated throughout. Get ready to bring the thunder with Adrian in this theme bootcamp. Are you up for it, Peloton?
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
DMX, The Weeknd, Sean Paul, RÜFÜS DU SOL
Playlist
Until the Sun Needs to Rise
RÜFÜS DU SOLMove Ya Body (feat. Nikki Ambers)
Ku De Ta, Nikki AmbersAy Ay Ay (feat. Sean Paul) (feat. Sean Paul)
Tony Touch, Sean Paul
Playlist
Until the Sun Needs to Rise
RÜFÜS DU SOLMove Ya Body (feat. Nikki Ambers)
Ku De Ta, Nikki AmbersAy Ay Ay (feat. Sean Paul) (feat. Sean Paul)
Tony Touch, Sean PaulWe The People....
A Tribe Called Quest
Class plan
Warm Up
3 MovementsRunning
4 MovementsWarm Up
1 MovementFull Body
31 MovementsRunning
10 MovementsFull Body
3 MovementsRunning
3 MovementsFull Body
4 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
34%