Adrian Williams leads Thunder 45, a 45-minute advanced theme tread bootcamp class featuring hip-hop/rap music and high-intensity intervals.

Thunder 45 | Peloton Running Classes

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Tread Bootcamp

Theme

Join Adrian Williams for Thunder 45, a 45 minutes, high-intensity bootcamp series that will challenge you. This advanced class focuses on pushing your limits with a variety of exercises. Expect a theme bootcamp experience set to the beats of hip-hop/rap music. Adrian will guide you through each segment, ensuring you get the most out of your workout. Are you up for it, Peloton?

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Thunder 45: 45 Min High-Intensity Bootcamp - Adrian Williams

Thank Me Later

Miss Me (feat. Lil Wayne)

Only Honest On The Weekend

My Heart Goes (La Di Da)

Suavemente

Astronaut In The Ocean (Remix) [feat. G-Eazy & DDG] (feat. G-Eazy & DDG)

Audacity (feat. Headie One) (feat. Headie One)

Based On A T.R.U. Story (Deluxe)

No Lie (feat. Drake)

Stillmatic

Got Ur Self A...

A Town Called Paradise (Deluxe)

Can't Forget

Gold Skies

Tremor (Sensation 2014 Anthem)

All Eyez On Me

Ambitionz Az A Ridah

Trilogy

High For This

Never Scared EP

Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)

The Space Between

Gave Your Love Away

Full Body

Thunder 45

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Thunder 45

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