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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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More info

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Kendrick Lamar, Future, Future, Drake

Playlist

  • music

    City Of Stars

    Logic
  • music

    Still That Way (feat. Bongo ByTheWay)

    Jay Rock, Bongo ByTheWay
  • music

    U Played (feat. Lil Baby)

    Moneybagg Yo, Lil Baby

Playlist

  • music

    City Of Stars

    Logic
  • music

    Still That Way (feat. Bongo ByTheWay)

    Jay Rock, Bongo ByTheWay
  • music

    U Played (feat. Lil Baby)

    Moneybagg Yo, Lil Baby
  • music

    King Kunta

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    6 Movements

    7 min

  • full_body

    Full Body

    9 Movements

    11 min

  • running

    Running

    7 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

31%