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Extra 10: Free Mode Run

Extra 10: Free Mode Run

Originally aired

Andy Speer

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Andy for 10 minutes of free mode intervals where you power your Tread+ and get your heart rate pumping! Stack this class once you have already warmed up.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Linkin Park, Third Eye Blind, Limp Bizkit, Rage Against The Machine

Playlist

  • Papercuts

    Bleed It Out

    Linkin Park
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • Significant Other

    Break Stuff

    Limp Bizkit

Playlist

  • Papercuts

    Bleed It Out

    Linkin Park
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • Significant Other

    Break Stuff

    Limp Bizkit
  • Third Eye Blind

    How's It Going to Be

    Third Eye Blind

Class plan

  • running

    Running

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%