
Extra 10: Free Mode Run
Originally aired
Andy Speer
Running
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Join Andy for 10 minutes of free mode intervals where you power your Tread+ and get your heart rate pumping! Stack this class once you have already warmed up.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Linkin Park, Third Eye Blind, Limp Bizkit, Rage Against The Machine
Playlist

Bleed It Out
Linkin Park
Bulls On Parade
Rage Against The Machine
Break Stuff
Limp Bizkit
Playlist

Bleed It Out
Linkin Park
Bulls On Parade
Rage Against The Machine
Break Stuff
Limp Bizkit
How's It Going to Be
Third Eye Blind
Class plan

Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%