Advanced
Sims 60: Full Body
Originally aired
Jess Sims
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jess Sims for Sims 60 Full Body, an advanced, hour-long, high-impact bootcamp. This theme bootcamp focuses on building a strong community, breaking a sweat, and having fun. The class targets key muscle groups including hamstrings, quads, and glutes. Enjoy the energetic beats of electronic music as you push through the workout. Perfect for those looking to challenge themselves and work on their full body strength.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil' Wayne, Calvin Harris, David Guetta
Playlist
I Don't Wanna Know
FREAK ON
I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)
Kevin Rudolf, Birdman, Jay Sean, Lil' Wayne
No Frauds
Nicki Minaj, Drake, Lil' Wayne
![Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/513d50a6-1714-4181-be77-0cf8f31ec073/big_190296218712.jpg)
Playlist
I Don't Wanna Know
FREAK ONI Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)
Kevin Rudolf, Birdman, Jay Sean, Lil' WayneNo Frauds
Nicki Minaj, Drake, Lil' Wayne
Sun Is Shining
Jude & Frank, 1 World, Bob Marley & The Wailers, Bob Marley
Class plan
Warm Up
2 Movements
Running
1 Movement
Full Body
14 MovementsRunning
9 MovementsFull Body
11 MovementsRunning
13 MovementsFull Body
5 Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Other
35%