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Sims 60: 90s

Sims 60: 90s

Originally aired

Jess Sims

Running

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More info

Get your glazed-donut look on in this hour-long, high-impact bootcamp that combines community, sweat and fun.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Britney Spears, Whitney Houston, Jennifer Lopez, TLC

Playlist

  • Jon Secada

    Just Another Day

    Jon Secada
  • Bonafide

    Close To You

    Maxi Priest
  • Return of the Mack

    Return of the Mack

    Mark Morrison

Playlist

  • Jon Secada

    Just Another Day

    Jon Secada
  • Bonafide

    Close To You

    Maxi Priest
  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • S Club

    S Club Party

    S Club 7, S Club

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    13 Movements

    10 min

  • running

    Running

    4 Movements

    11 min

  • full_body

    Full Body

    12 Movements

    9 min

  • running

    Running

    5 Movements

    12 min

  • full_body

    Full Body

    7 Movements

    8 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

34%