
Saturday 60: Jock Jams
Originally aired
Jess Sims
Running
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Join Jess Sims for the Saturday 60 Jock Jams, a theme bootcamp class designed to channel your inner athlete. This 60 minutes session is powered by nostalgic Jock Jams, setting the perfect pop music backdrop. You'll work on your quads, glutes, and hamstrings throughout the class. After you clap it up, explore the other Jock Jams classes in this cross-modality series. Get ready to push your limits with Jess leading the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Technotronic, C+C Music Factory, Salt-N-Pepa, Deborah Cox
Playlist
It Takes Two
Rob Base & DJ EZ RockI'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.Pump Up The Jam (Edit)
Technotronic, Felly
Playlist
It Takes Two
Rob Base & DJ EZ RockI'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.Pump Up The Jam (Edit)
Technotronic, FellyThe Power
Snap!, SNAP!
Class plan
Warm Up
2 MovementsRunning
1 MovementFull Body
14 MovementsRunning
5 MovementsFull Body
13 MovementsRunning
5 MovementsFull Body
5 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%