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Saturday 60: Jock Jams

Saturday 60: Jock Jams

Originally aired

Jess Sims

Running

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Join Jess Sims for the Saturday 60 Jock Jams, a theme bootcamp class designed to channel your inner athlete. This 60 minutes session is powered by nostalgic Jock Jams, setting the perfect pop music backdrop. You'll work on your quads, glutes, and hamstrings throughout the class. After you clap it up, explore the other Jock Jams classes in this cross-modality series. Get ready to push your limits with Jess leading the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Technotronic, C+C Music Factory, Salt-N-Pepa, Deborah Cox

Playlist

  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly

Playlist

  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • World Power

    The Power

    Snap!, SNAP!

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    14 Movements

    10 min

  • running

    Running

    5 Movements

    11 min

  • full_body

    Full Body

    13 Movements

    10 min

  • running

    Running

    5 Movements

    12 min

  • full_body

    Full Body

    5 Movements

    8 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

30%