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Saturday 60: Jock Jams

Saturday 60: Jock Jams

Originally aired

Jess Sims

Running

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Join Jess Sims for Saturday 60 Jock Jams, a theme bootcamp class that will channel your inner athlete. This 60 minutes session is powered by nostalgic Jock Jams, bringing an energetic pop vibe to your workout. You'll engage your quads, hamstrings, and calves through various exercises. Jess will guide you through an invigorating routine that keeps you moving. Don't forget to explore the other Jock Jams classes in this cross-modality series.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Technotronic, Missy Elliott, Montell Jordan, Deborah Cox

Playlist

  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Pump Up The Jam

    Move This (feat. Ya Kid k)

    Technotronic, Ya Kid K, Ya Kid k
  • Don't Stop Movin'

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta

Playlist

  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Pump Up The Jam

    Move This (feat. Ya Kid k)

    Technotronic, Ya Kid K, Ya Kid k
  • Don't Stop Movin'

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    5 min

  • full_body

    Full Body

    20 Movements

    11 min

  • running

    Running

    4 Movements

    11 min

  • full_body

    Full Body

    33 Movements

    8 min

  • running

    Running

    5 Movements

    12 min

  • full_body

    Full Body

    6 Movements

    8 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

27%